Bruxism in Veterans: More Than Just Teeth Grinding

Bruxism—the unconscious grinding or clenching of teeth—might seem like a harmless habit, but it can cause significant damage over time. This condition can lead to worn enamel, cracked teeth, and jaw pain, and it can happen whether you're awake or asleep. Often, bruxism goes unnoticed until the damage is already done, making it essential to understand its effects, especially for veterans.

Many veterans may be more susceptible to bruxism due to high levels of stress, the mental and emotional toll of PTSD, smoking habits, or the medications used to treat conditions like anxiety, depression, or chronic pain. These factors not only contribute to teeth grinding but can also make it more difficult to identify and address the issue early on.

Over time, untreated bruxism can lead to significant dental problems, including tooth sensitivity, tightness or pain in the jaw, headaches, and other long-term complications. The force exerted on the teeth from grinding can wear down enamel, making teeth more susceptible to decay and damage. The resulting jaw tension can also cause TMD (temporomandibular disorder), further contributing to discomfort and affecting your ability to chew, speak, or even sleep comfortably.

Managing bruxism is critical not just for protecting your teeth but also for improving overall health and well-being. Taking action can help prevent serious complications down the line. Mouthguards can be custom-made to protect your teeth during sleep, while stress management techniques like meditation, exercise, or therapy can help reduce the triggers for bruxism. Regular dental check-ups are also essential, as a dentist can detect the early signs of bruxism and recommend treatments to minimise damage.